If you want to really understand the Whole30, then you should go to whole30.com and read about it, buy and read Dallas & Melissa Hartwig’s book It Starts with Food, and you might as well pre-order their next book, The Whole30. But just so we’re on the same page until you do that, the Whole30 is basically […]
Whole30
finally facing my food addiction and starting a Whole30
When it comes to losing weight, I am an expert on what to eat and what not to eat. I’ve done it all. Fit for Life, Jenny Craig, Slim Fast, Nutrisystem (or did I just dream that one?), Atkins, the Zone, Body for Life, Weight Watchers, Eat to Live, Medifast, juicing, vegetarianism, veganism, a raw […]